Traditional Hatha Yoga, Pranayama & Meditation - 4 Week Course
During this four week course, we'll delve into the rich history of Yoga and begin to understand and explore its roots.
Learn how to cultivate a traditional practice of your own, including asana (postures), mantra, meditation and pranayama techniques.
Here's what we'll cover:
Week 1: Traditional sun and moon salutations with the Chakras
Week 2: Prana, Pranayama and Meditation
Week 3: Mantra, Mudra and more!
Week 4: Building your practice.