Yoga Nidra & Journalling Workshop
Join Sarah Ord for a Yoga Nidra and journalling workshop.
This workshop includes an introduction to Yoga Nidra, which is known as ‘yogic sleep’. A practice which delivers all the benefits of yoga without moving an inch!
Yoga Nidra is a guided meditation which leads us into a deep state of relaxation, where we can disengage from our thoughts and leave the class feeling more peaceful. You will be guided through the different brainwave states to a place of total relaxation.