This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.

A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.

Perfect for:

- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!

- Where needed, Jess will demo and talk you through the postures - so don't worry if you don’t know the whole series.