This workshop is designed to provide space to explore TRE®. This body based practice safely activates a natural reflex mechanism of shaking, or vibrating, that releases muscular tension, calming down the nervous system. When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
In this Rebirthing group session, Olivia will guide you and support you in a gentle breath work modality. She will create a safe and relaxed space for blocked emotions to be released in an organic and harmonious way so that you can feel a renewed sense of inner freedom that will allow you to feel better in yourself and for your life to unfold with more ease and wellness.
We open the practice by grounding and feeling into our bodies. A gentle heart coherence breathing practice will help us to drop out of the head and connect as a group. Lying down in a supported Savasana you will be taken on a journey of sound with Himalayan and Crystal Singing bowls. We will take time at the end to ground ourselves again before leaving.
This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes.
We welcome you to join our beautiful sacred space of gentle, restoring Yin yoga and Sound Bath session. We will combine the deep, meditative practice of yin yoga with the healing frequencies of sound.
Seasonal Ceremonies with Lourdes Orozco are an opportunity to connect with nature's cycles. When we connect our inner world to the outer world, we gain access to our inner wisdom, peace and truth and in turn receive clarity and certainty at times when we might feel lost and disconnected. In Seasonal Ceremonies, Lourdes will create a space to enable, facilitate and grow our listening, feeling and sensing the cyclical messages offered by nature as an invitation to connect to the wisdom within ourselves.
An introduction to 5Rhythms® Waves with Ben Deutsch
Want to move more freely, more consciously, more joyfully? This evening workshop with accredited 5Rhythms® teacher Ben Deutsch will be a space to re-connect with our bodies and to offer ourselves the freedom we crave. Using some simple exercises, well chosen music, intuition, and a dash of humour, Ben will hold space for the group to move individually and together.
Through movement, we will explore qualities of fluidity, clarity, surrender, ease and presence.
No dance experience required. All life experiences welcomed.
LGBT History Month is almost over and once again it has been wonderful to see the events taking place to recognise and celebrate it.
It is my eternal hope that events like these not only provide opportunities for connection in the here and now, but also inspire people to investigate all the things that have come before them and have also shaped both the world they live in and the people they have become and will continue growing to be. It seems so true that to understand where you need to go and what you need to do, knowing where you have come from is important.
Laughter and play are powerful well-being activities for the body and mind.
In this workshop I will take you on an exploration of laughter where you will discover ways to play with it, embrace it and see what is there when you open yourself up to being more playful. It's a wonderful invitation to cultivate your own innate sense of joy.
Laughter changes our body chemistry and mindset. It’s energising yet relaxing and a wonderful way to relieve stress, release stuck emotions and bring clarity to the mind.
Ever wondered what it takes to bring a theatre set to life? Step behind the curtain and into the world of Scenic Art with the amazing Trish Mayes – a master of her craft who’s worked with the BBC, Baltic Centre for Contemporary Art, Live Theatre, and more!
Find out more about Trish Mayes
Over this two-day hands-on workshop, you’ll explore the art of crafting and creating sets. Under Trish’s expert guidance, you’ll collaborate to build a real set that will take centre stage at City Varieties Music Hall!