Embodied Hatha Yoga For Women Workshop
A Hatha yoga workshop for all women in all seasons of life, including pregnancy and postpartum*, hosted by Sophie Dourambeis at Yoga Hero.
In this embodied Hatha yoga workshop, we will explore the throat, heart, womb connection with meditation, movement, breath and deep rest. Expect a yoga flow, blending meditation and Hatha yoga with somatics and functional movement designed to support mobility in the spine, hips, core and pelvic floor. This session will also include pranayama and a contemplation/journalling practice. We will end with a long, sumptuous deep rest.