All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
Our focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease, presence and belonging.
Classes end with nourishing deep rest.
This will be an extended Yoga Nidra* on the last Friday of each month.
Everyone welcome, just as you are – including beginners.
You can book individual sessions or a pass of 4, 5 or 6 classes across this series of six.
Tiered pricing structure to support inclusively with pay as you can options available.
Share in community and connection with us, Fridays 6.15-7.15pm.
Starts with an initial six week block 10th Jan – 14th Feb 2025.
Book your spot via Tickets below.
What to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided, you are welcome to bring your own if preferred.
You may like to bring an extra blanket for relaxation, especially for our Yoga Nidra session.
*Yoga Nidra is a guided rest practice also known as yogic sleep.
It is profoundly rejuvenating and supports regulation of the whole body-mind.
This portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.
Please get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.
Sophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life, her practice explores the ways yoga can support the whole self on the wild ride of being human.
Sophie is dedicated to removing barriers in her work so that more people can share in the physical, mental, and emotional health benefits of yoga, on and off the mat.
Open Source Arts
Open Source Arts
Unit 1A, Aire Place Mills, 143 Kirkstall Road
Leeds
LS3 1JL
United Kingdom
Show on map
53.801855, -1.571485
Date
Tickets
£9 to £11 for for 1 session.
Access
This event will be inside and upstairs in the dance studio
How to get to the venue
Address: Unit 1A Aire Place Mills, 143 Kirkstall Rd, LS3 1JL
We’re making our venue more accessible with what3words. Find us at: ///struck.events.ridge
We are located on Kirkstall road in Leeds – a short distance from the centre of the city – directly opposite ITV television studios in the Aire Place Mills complex, along with Aire Place Studios. We are the first left in the yard.
We encourage everybody to walk, cycle, or take the bus (33 and 33A or leeds bradford airport bus 757, please ask the driver for the stop outside Yorkshire Television or Radio Aire). For those who must drive, there is a carpark directly across Kirkstall Road, outside Yorkshire Television.
There is space inside and outside the building to leave your bike, we have a bike shed.
Venue Accessibility
There are two gender neutral toilets on the ground floor, one is an accessible toilet.
The ground floor is wheelchair accessible, however the floor is slightly uneven. The area upstairs is accessed via stairs and is not currently wheelchair accessible.
There are baby changing facilities in the ground floor accessible toilet, and you are welcome to breastfeed at OSA.
Hearing induction loops available for hearing aid users.
If you have any accessibility questions or requirements please let us know in advance if possible, and we will do our best to help.
