You are not just a dancing body;
You are a feeling heart,
A thinking mind,
A creative soul,
A unique expression of spirit.

This dancefloor is for the whole of you.

The 5Rhythms ® movement practice was originated by Gabrielle Roth, and is described as "the dancing path from inertia to ecstasy". It is suitable for people of all ages and levels of physical ability. You don't have to consider yourself a dancer.

"Human" is a 5Rhythms ® Waves workshop devised by teacher Ben Deutsch, to make space for all aspects of ourselves, even the parts that we wish we could leave outside the door. Begin with the physical, and then open up to layer upon layer.

Ben aims to hold the workshop with clarity, generosity, honesty and humour.

If you ever feel that part of yourself is getting left out - left out of your decision making, left our of your work, left our of your relationships - then maybe this is the workshop for you.