Join us for an evening of soft surrender into the cold, dark months whilst immersing yourself in the warming glow of a fiery visual installation, surrounded by the flicker of candlelight and the sound of music for 90 minutes of blissful yin and relaxation.

We'll be moving through a sequence of long held postures, using props and our intuition to support and guide our journey of discovery throughout the intricate web of our connective tissue. Yin is predominantly a floor-based practice; using props to help us find supported stretches that are held for at least 3 minutes. By surrendering our muscles to the forces of gravity, we can begin to release tension that is stored in the intricate web of connective tissue that holds and supports our entire body.

Not only will this practice create a feeling of space and expansion in our physical body, but we can also begin to release some of our stored emotion and suffering. Yin allows us time to take in the whole picture, and to observe how our mental and emotional reactions can cause physical problems, and vice versa. This incredible approach to healing is based on the principles of yoga and of traditional Chinese medicine; both of which look at wellbeing from a holistic perspective; considering how all of our systems affect one another.

In this session, we'll be journeying into the heart of the fire within to find strength and courage to see us through the winter. The intention is to use candlelight and an atmospheric playlist to create a warm, nourishing and calming space in which we can begin to explore the relationship between body and mind. Our practice will be enhanced by a visual light installation of dancing flames by Lauren Harrison (@cath_e_ode).

Props are provided, but you're welcome to bring any extra blankets or pillows, and plenty of layers to get extra snuggly!

*This class is not suitable for pregnancy.

Perfect for: - All experience levels (unsuitable for pregnancy)

Equipment needed for session: Everything is provided, but extra blankets/pillow and comfortable clothing are encouraged.

About Claire: Claire is a 250hr qualified teacher who is trained in both Vinyasa and Yin Yoga. She has been practicing yoga for over 5 years, and has previously worked as a manager at Yoga Hero. Since immersing herself in the world of yoga, she has gained a practical toolkit to help gain more autonomy and power over her own state of being, having been diagnosed with a number of chronic health conditions including Endometriosis, PMDD, and Fibromyalgia. She is now passionate about sharing the tools that have helped her on her healing journey. Her aim is to create and hold a safe space for anyone who needs it, particularly welcoming those who feel disempowered and lacking in confidence. Yoga sessions with Claire have a focus on nourishment and healing, using slow and gentle movement and stillness to create an environment where the body and mind are calm and clear. Her teachings aim to empower people to discover their own autonomy, strength and confidence. Claire particularly enjoys working with others who suffer from chronic illness to help them find a healthy and supportive routine and relationship with themselves.

Reviews: 'Yin by Candlelight was very soothing, accepting, calming and gentle, I couldn’t believe how quickly 90 minutes went, everything felt smooth and relaxing - could have probably stayed longer!'

'This workshop was great! The candlelight and music created a beautiful, restful environment and Claire has a real skill at facilitating simple but effective visualisations and gently guiding you into postures.'

'Moved me to tears created space to think of and process some heavy emotions. Beautiful serene music the atmosphere on a Sunday dark autumn night was ambient and electric. Claire did a fantastic job and made me feel so nurtured and loved . Truly awesome cannot wait for the next one.'

'From entering the studio I was immediately amazed by the set up - so much care and attention had gone into making sure it was a cozy and restful place for everyone.Claire held the space with so much care and attention too. Nothing was too much bother, from extra props to variations for each pose, it was just beautiful from start to finish. The sequence itself was perfect. I initially wondered how we would fill the time but Claire took the time right from the start to allow us to drift away into the practice in total relaxation, so I practically floated through the whole thing. The teaching style was almost hypnotic. Sometimes in Yin I'm guilty of letting my brain go into overdrive and almost feel like I'm forcing myself to stay still. In this workshop though I was able to fully give way to stillness and embrace rest mode - which I fully put down to Claire's teaching style and instruction.'