Explore the healing power of TRE® (Trauma Release Exercises) in this supportive and grounding workshop designed to help release deep patterns of stress, tension, and trauma held within the body.

TRE® is a gentle body-based practice that activates the body’s natural shaking or vibrating response, helping to calm the nervous system and release muscular tension in a safe and controlled way. This natural reflex supports the body in returning to a state of balance, regulation, and ease.

During the workshop, you’ll be guided step-by-step through the TRE® process, with plenty of support and opportunity to move at your own pace. The practice can help reduce stress and anxiety, improve sleep, ease physical tension, and support emotional resilience and overall wellbeing.

This workshop offers a safe space to reconnect with your body, deepen self-awareness, and explore a simple yet powerful tool for ongoing nervous system support and self-care.

Suitable for anyone looking to release tension, feel more grounded, and experience greater calm and balance in daily life.