This immersive workshop combines the healing benefits of sound therapy and massage in a deeply calming and restorative environment. Designed to relax the mind, release physical tension, and restore balance, the session blends soothing sound vibrations with nurturing touch for a truly therapeutic experience.

Amy will guide the sound bath using gong, crystal singing bowls, and other healing instruments, creating a meditative atmosphere where sound gently washes over the body. The vibrations help calm the nervous system, encourage deep relaxation, and support energetic balance and wellbeing. Lourdes, a Reiki Master, will also infuse the space with healing Reiki energy throughout the session.

As the sound bath continues, Emily will offer a 10-minute head, neck, shoulder, and upper chest massage to help you sink even deeper into relaxation. The massage supports circulation, eases muscular tension, and enhances the restorative effects of the sound bath.

Benefits may include improved sleep, reduced stress and anxiety, relief from physical tension, enhanced clarity, and a greater sense of calm and inner stillness.

Massage oil will be used during the treatment. Towels are provided, and we kindly ask that you wear clothing that can be comfortably rolled down around the shoulders and upper chest.

This workshop is not suitable during the first trimester of pregnancy, for those with epilepsy, or for anyone under the influence of alcohol or recreational drugs.