Join relationship & self-discovery coach, Erica, for an engaging and transformative interactive talk and open conversation: "Restoring Relationship Health in a Disconnected World." This workshop takes place at Yoga Hero. 

In this inspiring workshop, we'll explore the vital themes of authenticity, connection, and self-discovery. Consider it the empowering 'relationship class' you never received in school!

Drawing parallels to the yoga practice, we’ll discuss how showing up as our 'true self' can empower relationship and help us break free from the constraints of our ‘strategic, conditioned selves’.

During the 90-minute session, Erica will share her personal journey and insights, providing tools and valuable knowledge that invites you to reflect on your own relationship path. With thought-provoking self-reflective prompts from her unique relationship goal-setting method, you’ll uncover ways to take accountability for your relational health, making a positive impact not only in your relationships but in the world around you.

This workshop is perfect for anyone seeking to deepen their relationships, connect authentically with themselves and others, and heal from disconnection in their lives.

At the end of the session, there will be ample time for you to connect with Erica personally, and every attendee will receive a complimentary coaching call to help you follow through on the intentions set during our time together. If you're ready to embrace a new way of relating—one that is grounded in authenticity and connection—this workshop is for you. Come as you are, and leave inspired to create meaningful change in your relational world!

Perfect for:
- Individuals navigating romantic relationships, friendships, or family dynamics
- Anyone committed to personal growth and anyone wishing to foster a more compassionate, conscious way of relating to others
- Anyone who's single, partnered, navigating a break up or looking to make your next relationship the most successful so far

This is the perfect opportunity to show up for yourself the same way you'd show up in your relationship. Expect to prepare for the secure, enriching relationship you know you deserve to experience.

Equipment needed for session:
- Pen and paper

About Erica:
Erica specialises in helping health-focused, growth-oriented individuals and couples optimise their connection to self, fostering a sense of aliveness, meaning, and freedom in their lives and relationships. As the daughter of divorced parents, Erica faced a chaotic upbringing, enduring significant struggles and developing coping mechanisms that resulted in challenges like depression and anxiety, ultimately attracting unhealthy relationships.

Her journey toward relational healing taught her how to transform pain into opportunities for growth and resilience. Erica holds the belief that the mental health crisis is fundamentally rooted in relational issues.

Today, her mission is dedicated to breaking unhealthy generational cycles and supporting her community in creating secure, satisfying relationships. She guides her clients inward to dissolve inner turmoil and teaches them the essentials of navigating both old and new relationships with confidence, including their relationship with themselves.

Through their commitment and willingness to improve, Erica’s clients become better relational communicators, transitioning from states of burnout and over-functioning to experiencing life with self-assurance, ease, and vitality.

Erica is a UK-based licensed Relationship Coach, Self-Discovery Mentor, and Holistic Body Therapist, determined to make the world a more deeply connected place. Her offerings include online one-on-one coaching for couples and individuals, relationship-themed book clubs and retreats, group coaching programs and educational workshops, as well as in-person connection events across the Leeds and Yorkshire area.