Do you crave deeper, more meaningful conversation - beyond small-talk? Feel disconnected or detached? Is something missing or do you need more from your relationships?

This workshop explores everything they didn’t teach you at school about how to communicate, relate to yourself and others, express emotion, and build healthy relationships.

You’re invited to welcome everything, share your experiences, and honour each other through gentle, inspiring pair and group-work. You’ll do this using exercises and games borrowed from the practices of Authentic Relating, circling and improvisation.

This is a precious opportunity to explore what it’s really like being you, us, in the here-and-now together - while enjoying like-hearted company, kindness, care and support.

What you’ll get from this:

More calmness in the present moment.
Relief from everyday isolation or loneliness.
Deeper compassion towards yourself and others.
Discoveries about who you really are.
Meaningful and playful human connection.
Skills to improve all your relationships at work and home.

You’ll be guided by Chris Kenworthy - a friendly, experienced facilitator and coach who’s trained to Level 3 in Authentic Relating leadership. Every activity on offer is an invitation - you get to choose, and you can go at your own pace.

If you’re open to curiosity and gentle challenge, you’ll learn something about yourself, others, and how to navigate everyday life with deeper emotional intelligence and greater empathy.