5Rhythms® is a dynamic movement practice that invites you to reconnect with your body, express yourself freely and move beyond the thinking mind.

Guided through the five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, you’ll explore different ways of moving and being. Together, these rhythms form a Wave—a journey that can help release tension, awaken creativity and create space for greater freedom and connection.

There are no steps to learn and no right or wrong way to move. You’ll be encouraged to listen to your body, follow your own movement and take part at a pace that feels right for you.

No previous dance or movement experience is needed. Simply bring comfortable clothing, a bottle of water and a willingness to move.