All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.

Our focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease, presence and belonging.

Classes end with nourishing deep rest.

This will be an extended Yoga Nidra* on the last Friday of each month.

Everyone welcome, just as you are – including beginners.

You can book individual sessions or a pass of 4, 5 or 6 classes across this series of six.

Tiered pricing structure to support inclusively with pay as you can options available.

Share in community and connection with us, Fridays 6.15-7.15pm.

What to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided, you are welcome to bring your own if preferred.

You may like to bring an extra blanket for relaxation, especially for our Yoga Nidra session.

*Yoga Nidra is a guided rest practice also known as yogic sleep.

It is profoundly rejuvenating and supports regulation of the whole body-mind.

This portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.

Please get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.

Sophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life, her practice explores the ways yoga can support the whole self on the wild ride of being human.

Sophie is dedicated to removing barriers in her work so that more people can share in the physical, mental, and emotional health benefits of yoga, on and off the mat.