Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.

Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.

You will be invited to make yourself warm and comfortable using our props (or your own, if you’d prefer to bring them, although you don’t have to), before being lead through a relaxation that only asks you to rest and relax.

Absolutely no prior yoga or yoga nidra experience is necessary at all, yoga newbies are totally welcome.

Perfect for:

- Anyone who would like to relax more

All equipment is provided.

*Please wear warm comfortable clothes.*