Try a class, have look around and meet our wonderful team.

We know that embarking on a yoga practice, and even walking in to a studio, can be nerve-wracking, but we also know the vast array of benefits that a yoga practice can bring.

With that in mind, we invite you to our Yoga Hero Open Day

£10 - includes all our open day taster sessions, a goody bag and access to your personal wellness takeaway

SCHEDULE

Each taster session is included in your ticket price. Come to one, or come to them all - it’s up to you!*

Ashtanga for beginners  11.30am - 12 noon

Learn to fly! 12.15pm - 12:45pm

De-desk yourself: Yoga for office workers 1pm - 1.30pm

Yoga for stress relief 1.45pm - 2.15pm

Yin yoga for a calm mind 2.30pm - 3pm

Meditation for beginners 3.15pm - 3.45pm

Restorative yoga 4pm - 4.30pm

Yoga Nidra to improve your sleep 4.45pm - 5.15pm

Are you new to yoga? 
Our open day is an opportunity to try a 30 minute taster class of your choice. Whether you choose something relaxing or something challenging, and you can be sure that all the instructions you need will be included.

Perhaps you've had a break from yoga? 
It happens to the best of us! In fact, sometimes a break from yoga can be a good thing, in that when we get back to the practice, we realise how much we’ve missed it! If you’ve had a break from yoga, you might like to join one of our beginner classes to refresh your knowledge, or you could join an open level class; you won’t be left behind!

What else is on offer? 
Discounts! 
We’ll have some super duper special offers on class passes and equipment which will only be available to open dayers, so treat yourself to a ticket, come along, and see what we have for you! 

Prizes! 
Join us on the day to be in with a chance to win membership for a year, class passes and much more! 

Get your personal wellness takeaway 
Do any of these sound familiar?:

Even though you go to bed at a reasonable time you, you still feel tired in the morning

You have tension in your jaw, neck or shoulder muscles that you struggle to shift

You feel like one more thing will tip you over the edge; you’re at your capacity with stress!

You’ve got a niggle, or pain in your wrist / shoulder / hip / knee that just won’t budge!

You have back pain

You feel like you’re spinning plates with all your various life roles, and you’re hoping one doesn’t drop….

If any of these resonate, a breathing and postural assessment conducted by trainee Yoga Therapist Holly Mcfee, might help you decrease the effects on your body and mind.

Making small changes to your standing or seated posture, and to the way you breathe, can have significant and long-term positive impacts on your mental and physical wellbeing. Your personal wellness takeaway includes a stress questionnaire, breath and postural assessments and a general chat. This will all inform your personal wellness takeaway, with some tiny and some big suggestions to improve your ongoing mental and physical wellbeing.