Esther's revengeJoin us for a creative workshop that blends gentle yoga flow with mindful colouring. This experience is designed to help you slow down, take time for yourself and embrace creativity without self-criticism.

Led by a neurodiverse instructor who specialises in creating accessible, grounding practices, this session is tailored to foster mindfulness, relaxation and creativity.

Whether you're new to yoga or an experienced practitioner, you'll be guided through soothing flows that embrace your body’s needs, followed by a calming colouring activity to enhance focus and creativity.

No prior experience is required - just bring your curiosity, and leave feeling refreshed, centered and inspired.

You can expect:
* A creative flow to spark inspiration and calm.
* Mindful colouring circle with LoFi background music.
* A calming experience designed to help you unwind, let go of perfectionism and embrace your creativity.

Perfect for:
Everyone, especially those looking for more calmness (no yoga or colouring experience required!).

Equipment needed for session:
All equipment provided (including yoga equipment and all colouring materials).

About Catherine:
Catherine guides you through calming, grounding flows that stretch and strengthen the whole body and aim to help slow busy minds. Catherine’s classes and workshops are warm, inclusive spaces for everyone who wants to feel more calm, strong, focused and grounded. Her approach is based on the whole of yoga, blending asana (movement) with pranayama (breathing), meditation and grounding in every class. Catherine is passionate about encouraging authenticity and building confidence. Her classes include lots of variations, the guided use of props and reminders to listen to what your body and mind need in that moment. Whether you're new to yoga or a seasoned practitioner, Catherine’s ‘liquid-honey’ voice will carry you through the class, encouraging you to explore mindfulness, creativity and self-compassion.