Whether you're new to yoga or an experienced practitioner, our Yoga Essentials sessions offer something for everyone.

This is part of several sessions within Amy's Yoga Essentials Series!

Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.

In Week 3 of this series, you will:

Master Key Poses: Dive deeper into essential hip and heart opening postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.

Breathe with Intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.

Explore Yoga Philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.

This series is perfect for those who are new to yoga, as well as for seasoned yogis looking to refine their skills and deepen their practice.

Each week, we’ll begin with meditation and breath work, then focus on a specific group of poses that are essential in nearly every yoga class.

Join us and discover how much more there is to explore in your yoga journey!

Perfect for:
- Anyone new to yoga
- Anyone wanting to learn more and deepen their practice

About Amy:

Amy is a Yoga Teacher and Life Coach on a mission to make the world a calmer place. Her classes provide an opportunity to breathe, to switch off your mind, and to move as much or as little as you want. She keeps her flows simple with a strong connection to the breath and plenty of options to make your practice feel good for you. She’s a less is more kind of teacher who just wants to you to float out of the studio having had some time to let everything beyond your mat pause for a while. As a Life Coach she also maintains a less is more approach. In a world where busyness is encouraged and often worn as a badge of honour, she helps clients move away from overworked and overstressed and supports them in reconnected to their own wants and needs, letting go of the ‘shoulds’, and finding more calm and balance in life.