Join Sarah at Yoga Hero for this workshop that combines the quiet and gentle practice of Yin Yoga with the transformative power of Yoga Nidra.

Discover balance, find deep peace in your body and mind, and leave the workshop feeling calm and completely relaxed.

This slow, peaceful practice provides deep rest, giving you perfect opportunity to slow down, let go and relax both the body and mind.

We’ll start with a Yin practice for deep relaxation, a series of floor based, passive postures that help release tension from muscles and the deeper connective tissues like tendons, fascia, and ligaments. We’ll then move into the deeply restorative practice of Yoga Nidra, also known as Yogic sleep.

Yoga Nidra is a type of guided relaxation which guides us through different brain wave states into a place of deep rest, where we aim to find a state of consciousness where the body is deeply relaxed and the mind is awake.

Perfect for:
- Suitable for beginners and those with experience, this workshop is for anyone who is in need of rest and relaxation!

All equipment is provided.

*Please wear warm comfortable clothes.*

About Sarah:

Initially drawn to the physical element of yoga, I started practicing Vinyasa yoga. After a short while I started to recognise the non physical benefits that yoga brings. The positive energy, mental clarity and sense of calm that yoga gave me became so important that I went on to complete my 200hr Vinyasa teacher training. I’m passionate about making sure that yoga is accessible and inclusive for everyone. I’m especially keen on creating safe spaces for apprehensive yogi’s, bigger bodies and people who think they don’t fit the image of a Western Yogi. I like to teach classes to a bold soundtrack, with focus on relaxation, strength, flowing movement and body gratitude.