Join us for an Vinyasa Flow Yoga The Middle Floor! 

Term Dates: Mondays between 21st April - 23rd May
This is a 5 Week Course.
Booking for individual classes will be available from 11th April.

Join us for this gentle yet revitalising 45-minute Vinyasa Flow—a moment just for you to reconnect, centre, and ground yourself. Through breathwork (pranayama), mindful movement (asana), and meditation (dharana & dhyana), this practice invites you to cultivate inner stillness and, in time, experience a sense of deep peace (samadhi). 

Designed for all levels, this class is beginner-friendly, with clear alignment cues, thoughtful adjustments (with consent), and personalised modifications to support and enhance your practice. Step onto your mat and set the tone for the week ahead—feeling refreshed, balanced, and deeply connected.

This class will be taught by Faustine Andrieux, who is a yoga teacher originally from France, who became a certified Ashtanga-Vinyasa modified primary series and Pranayama teacher in 2022.