This workshop is designed to provide space to explore TRE®.  This body based practice safely activates a natural reflex mechanism of shaking, or vibrating, that releases muscular tension, calming down the nervous system.  When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  

Expect to feel supported to explore this body-based practice - you might be looking for a simple stress management tool or give yourself space to find a place of calm when dealing with the impact of stress, tension or trauma.  TRE® can help with all of these, and more. TRE® is based on the idea that stress, tension and trauma are physical and psychological.  

After a TRE® session, many people report feelings of peace and wellbeing. Other reported benefits include:  less worry and anxiety, reduced symptoms of PTSD, more energy and endurance, improved relationships, less workplace stress, better sleep, reduced pain, relief from chronic medical conditions, increased flexibility and greater emotional resilience.

TRE® is an incredibly flexible practice that you can undertake by yourself.  It is the perfect way to reset the body.