Join us for the exclusive Thrive Through Menopause: Mind, Body & Balance half-day retreat in Leeds, designed to support and empower you on your midlife journey.

Spend the afternoon moving, learning, and relaxing with a carefully curated programme: a Pilates session with Claire Sparrow focused on pelvic floor health; a holistic workshop with menopause expert Claire Hurst from the Rebalance Clinic; a session with Dr Craig Rose PhD exploring natural nutrition support; a restorative sound bath led by Samantha Timothy, founder of RetreatMe