A sound bath is a truly immersive experience. The entrancing tones gently settle you into a deep, restorative relaxation and many people attend to de-stress and find inner connection or healing. Sound baths, in particular, can quieten the mind and bring attention into the body in order to allow participants to become centred, grounded and begin to remove blockages and find purpose. Sound baths can often be more accessible to individuals who find traditional methods of mindfulness and meditation more difficult to practice. 

You will be invited to make yourself comfortable and listen with closed eyes. The session will start with a focus on your breath, and then you will be bathed in the beautiful sounds of wind gong, percussion, nature sounds and Crystal and Himalayan Singing Bowls. The session will conclude with gentle grounding to connect again with the present. 

Mats, blankets and eye pillows will be provided for the session. But you may like to bring your own pillow, an extra blanket for more warmth and a bottle of water. You'll be laying down for the duration of the sound bath, so if you suffer from any lower back issues, we recommend bringing an extra pillow or rolled up towel to place under your knees. Dress warmly, with extra layers and thick socks (be as comfortable as possible!). ​ 

We recommend having only a light meal beforehand. 

*Please arrive 10 minutes before to settle yourself into the space.*