This immersive workshop offers a unique opportunity to experience the benefits of both sound healing and massage in a serene, therapeutic and calming environment. The session is designed to calm the mind, release physical tension, using a combination of soothing sounds and skilled touch.

Amy uses sound healing including gong, crystal bowls and other instruments for the sound bath. Creating a relaxing atmosphere the sound and vibrations wash over you whilst you bathe in sound.

Sound baths are both a meditative and healing experience. The vibrational tones produced by the Crystal singing bowls alter the brain waves, dropping you into a deep state of relaxation, as well as moving, shifting and re-aligning the energy within and around the body.

As the sound bath continues, Emily will be providing a 10 minute head, neck, shoulder and chest massage. Allowing you to sink deeper into this relaxation. Helping to reduce muscle tension and improve circulation, whilst the sound bath continues, amplifying the healing effects.

Some of the benefits include:
•Aids better sleep
•Promotes inner stillness
•Induces deep relaxation
•Relieves anxiety and stress
•Aids in decreasing depression
•Heightens clarity and improves concentration
•Relieves physical pain

For the massage Emily will be using a massage oil. We will be providing towels, so if you could come with a top you are able to roll down enabling to access, the neck and shoulders that would be very helpful.

If you are wanting to treat yourself or a loved one, this may be the perfect combination to encourage to take care of our mental and physical wellbeing.

We hope to see you there.

**Please note this is not suitable if you are in your first trimester of pregnancy, are epileptic or under the influence of alcohol or drugs.