Experience deep relaxation and gentle rejuvenation in this Restorative Yoga & Indian Head Massage Workshop, designed to calm the nervous system, release tension, and restore balance in both body and mind.

You will be guided into a series of fully supported restorative yoga postures using props, allowing the body to soften into stillness with ease. These gentle, restful poses encourage release without strain, helping to improve circulation, ease muscular tension, and promote deep relaxation.

As you settle into the postures, you will receive a soothing Indian Head Massage focusing on the head, neck, shoulders, upper back, and upper chest. Offered while you rest comfortably, the massage helps to calm the mind, relieve stress, and encourage the body to fully unwind.

This combined practice supports emotional balance, mental clarity, and overall wellbeing, creating space to slow down, reconnect, and deeply restore. By blending restorative stillness with therapeutic touch, the workshop offers a nurturing experience for both body and mind.

You can expect to leave feeling grounded, nourished, relaxed, and deeply restored.