Deepen your understanding of pregnancy yoga and learn how to confidently support women through every stage of pregnancy in this 40-Hour Pregnancy Yoga Teacher Training.

This nurturing and informative training is designed for yoga teachers, wellness practitioners, birth workers, and anyone wishing to safely guide and support pregnant women through movement, breathwork, relaxation, and connection.

Throughout the course, you’ll explore the physical, emotional, and energetic changes that occur during pregnancy, alongside how yoga can support wellbeing, preparation for birth, and connection between mother and baby.

The training includes:

Pregnancy-safe yoga postures, modifications, and sequencing
Breathwork, relaxation, and meditation techniques for pregnancy
Anatomy and physiology related to pregnancy and birth
Common discomforts and how yoga can support them
Biomechanics and movement for labour preparation
Restorative practices and nervous system support
Holding space with confidence, care, and sensitivity

You’ll also learn how to create safe, supportive, and empowering classes that nurture both body and mind during this transformative stage of life.

Combining practical teaching skills with deeper understanding and personal development, this training offers a compassionate and holistic approach to pregnancy yoga.

Upon completion, you’ll feel confident teaching pregnancy yoga classes and supporting women with knowledge, empathy, and authenticity.