This gentle and supportive workshop is designed to help you reconnect with your body following pregnancy and birth.

Through mindful movement, breathwork and relaxation, you’ll begin rebuilding strength and stability, with particular attention given to the core, pelvic floor, posture and areas that often hold tension while caring for a baby.

Your baby is welcome to join you, and the session will be relaxed and flexible around feeding, changing and their individual needs. No previous yoga experience is needed, and all movements can be adapted to suit your body and stage of recovery.

Suitable following your six-to-eight-week postnatal check, or around 10–12 weeks after a Caesarean birth. Please seek advice from your healthcare professional if you have any concerns about returning to exercise.