Let the magic and wonder of the natural world draw us into a deeper connection with our senses. 

By slowing down and letting go, we open more and more to what's here now. In this way we open our hearts and minds to our basic interconnectedness with all life. 

This session is led by Leeds Mindfulness Co-Operative and is a women only session, and part of a women's day in the 2024 Leeds Mindfulness Festival. 

No prior experience of attending this type of session before is necessary. 

It will take place in the Gatehouse at Abbey House Museum.