Explore Iyengar Yoga in 4 weeks! at Yoga Metta - A fully equipped Iyengar Yoga studio in the heart of Leeds University Quarter. Perfect for beginners and those revisiting foundations. All levels welcome, with modifications  / props provided if needed.

Course Outline:

Alignment: Intro to Iyengar yoga, dynamic standing poses.
Balance: Build on foundations, focus on balancing poses.
Strength: Shoulder poses, twists, basic back bending actions.
Relaxation: Seated poses, restorative yoga, basic yogic beathing.

- reach out for questions. Post-course, discuss suitable Yoga Metta class