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![A teacher showing triangle yoga pose from the side. wearing an orange top on a green mat with a rope yoga wall in the background.](/sites/default/files/styles/600xh/public/2024-08/gerdatrikonasana.jpg?itok=bOrPVi57)
yoga metta
Tue 10 Sep 2024 - Tue 1 Oct 2024
Iyengar Yoga Jumpstart
Healthy Living
Workshop
Event organiser:
Yoga Metta
Four Tuesdays starting 10 September.
Explore Iyengar Yoga in four weeks!
Perfect for beginners and those revisiting foundations. All levels welcome, modifications/props provided if needed.
Course Outline:
Alignment: Intro to Iyengar yoga, dynamic standing poses.
Balance: Build on foundations, focus on balancing poses.
Strength: Shoulder poses, twists, basic back bend actions.
Relaxation: Seated poses, restorative yoga, basic yogic breathing.
Post-course, discuss suitable class. Alternative class can be offered if can't attend all four sessions.
Classes take place in a fully equipped Iyengar Yoga Studio in Leeds.
Yoga Metta
16 Blenheim Terrace
Woodhouse Lane
Leeds
LS2 9HN
United Kingdom
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53.8070764, -1.5506053
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