Four Tuesdays starting 10 September.

Explore Iyengar Yoga in four weeks! 

Perfect for beginners and those revisiting foundations. All levels welcome, modifications/props provided if needed.

Course Outline:
Alignment: Intro to Iyengar yoga, dynamic standing poses.
Balance: Build on foundations, focus on balancing poses.
Strength: Shoulder poses, twists, basic back bend actions.
Relaxation: Seated poses, restorative yoga, basic yogic breathing.

Post-course, discuss suitable class. Alternative class can be offered if can't attend all four sessions.

Classes take place in a fully equipped Iyengar Yoga Studio in Leeds.