In this workshop, we’ll dedicate focused time to exploring the foundations of inversions and arm balances in a safe, supportive, and playful way. Each section of the workshop will have a clear focus, so you can progress step by step. We’ll begin with grounding and core activation to build stability, then move into breaking down the mechanics of key arm balances like crow and side crow. From there, we’ll explore how to safely approach inversions such as headstand and forearm stand, working with props, drills, and partner support to make them more accessible. We’ll finish with integration and relaxation, giving your body space to absorb the practice. By focusing on one area at a time, you’ll not only build strength and technique but also develop the confidence to approach these postures with curiosity rather than fear.

Emily and Pam are both experienced yoga teachers who share a passion for helping students explore inversions beyond what’s possible in a standard 60-minute class. This workshop offers the time and space to break things down step by step, giving you the tools and techniques you need to safely build strength, confidence, and understanding in your practice. With plenty of guidance, encouragement, and no judgment, Emily and Pam will support you in exploring these empowering postures at your own pace.