Begin with a grounding meditation, connecting with your body and breath before moving through a fluid sequence of yoga postures designed to help you step away from the thinking mind and reconnect with your intuitive nature.

Following a restful Savasana, you’ll be invited to take part in a herbal tea tasting. Using your senses and intuition, you’ll explore the qualities of the featured herb and discover the traditional benefits it may offer.

Your experienced herbalist will then share their knowledge and insights, with time for discussion and questions.

This series of holistic workshops introduces a different herb each month, combining yoga for the body and mind with the traditional wisdom of plants. Each session offers an opportunity to slow down, reconnect with yourself and deepen your relationship with nature.