Creating space for creativity through sound: A Flow State Activation Sound Bath.

As creatives we often get a bit stuck; in our creative processes, in our patterns, in our algorithms, in our decision-making. Our creative energies somehow find themselves in a bottleneck and rather than flowing freely, they start to create tension and pressure within us. This short session has been designed to encourage flow state, inspire ideas and get our creativity moving freely again.

We will begin with a few relaxation exercises and some freeform scribble method journaling. The aim of this section will be to let go of perfectionist tendencies and allow ourselves the freedom to create artistic mess without the judgement or analysis that can lead to paralysis. Then, after some freeform movement/dance exercises to shake it off we will settle down into a comfortable lying position and do some breathwork in preparation for a sound journey.

A Flow State Activation sound bath will follow, using Himalayan singing bowls, drums, gong and various other instruments to guide our minds towards a peaceful state of rest. This should help clear any blockages and encourage the activation of a flow state within us.

As we resurface gently, we’ll serve some herbal tea, encourage some sharing and if we feel inclined, a bit more creative expression before our paths diverge once more.