Join Holly for a delicious, restorative and informative evening retreat for office workers.

We’ll start our evening retreat with a yin and restorative class; long held, supported poses designed to both de-desk the body, releasing tension in the neck, shoulders and hips and to de-stress the mind!

Our calming class will be followed by tea and cake, before sitting down to an educational talk about what stress is, with practical tools from yoga to help manage stress now and into the future.

We’ll have time for Q&A, then our lovely evening will conclude with a Yoga Nidra; a guided relaxation aimed to help you fully press the reset button and feel totally calm and ready for a deep sleep when you get home.

Perfect for:
- Everyone, no previous yoga experience necessary
- Anyone who works at a desk
- Anyone who would like to learn more about stress awareness and stress management

About Holly:

” I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.

I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.

Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.”