Join Pamela for a playful and supportive workshop exploring the foundations of Crow and Side Crow.

You’ll begin with wrist preparation, grounding and core activation before breaking down the technique and mechanics of each posture step by step. Through accessible drills, props and variations, you’ll learn how to shift your weight safely, develop balance and build the strength and stability needed for these empowering arm balances.

With more time to explore than a standard yoga class allows, you can work at your own pace while developing greater confidence and understanding. The workshop will finish with grounding and relaxation, giving your body time to absorb the practice.

Suitable for those approaching arm balances for the first time and anyone wishing to refine their existing technique.