Do you crave deeper, more meaningful conversation—beyond small talk? Feel disconnected, or like something is missing in your relationships?

This workshop offers a space to explore the art of authentic communication—learning what we’re rarely taught about relating to ourselves and others, expressing emotions, and building healthy, fulfilling connections.

Through gentle, engaging pair and group exercises, you’ll be invited to share your experiences, be seen and heard, and honour others in a supportive environment. Drawing from practices such as Authentic Relating, circling, and improvisation, the workshop encourages curiosity, playfulness, and presence.

This is a chance to explore what it truly means to be yourself in connection with others—right here, in the present moment—while experiencing kindness, care, and like-hearted community.

You may experience:

A greater sense of calm and presence
Relief from feelings of isolation or disconnection
Deeper self-awareness and compassion
Meaningful, playful human connection
Practical skills to enhance your relationships at home and work

The session is guided by Chris Kenworthy, a warm and experienced facilitator and coach, trained to Level 3 in Authentic Relating leadership. All activities are invitational, allowing you to move at your own pace and comfort level.

If you’re open to curiosity and gentle challenge, this workshop offers a powerful opportunity to deepen emotional intelligence, connection, and understanding—both within yourself and with others.