Make Mondays part of your weekly exercise programme.

Dance fires up the brain and body – boosting movement, confidence, mood and overall wellbeing. A fun, energising way to start your weekend feeling stronger and brighter.

About the Class
A medium‑intensity dance‑exercise session combining targeted movement for body and mind. Find your flow with specially designed sequences set to popular and contemporary music, plus simple adaptations from our company repertoire.

Styles include Contemporary, Tango, Charleston, Jazz, with touches of Bollywood, Hip Hop and Ballet – a pick‑and‑mix where everyone finds something they love.

No partner or previous dance experience needed.

Benefits
- Increase range of motion
- Improve walking, strength and endurance
- Develop new neuropathways
- Enhance posture, balance, coordination and flexibility

Pricing
Pay as you feel

Morley Live CIC 1 Beryl Burton Gardens, Morley Leeds, LS27 9FN